Baheda Churna

Baheda Churna offers numerous health benefits, including enhancing digestion, relieving constipation, boosting immunity, and promoting respiratory health. It also supports weight loss, improves skin health, and strengthens hair. The herb is known for its antimicrobial, antioxidant, anti-inflammatory, and hepatoprotective properties, making it useful for a wide range of health issues, from coughs and colds to liver and heart problems

To improve digestion, mix 1/2 to 1 teaspoon of Baheda Churna with warm water and consume it after meals. This helps stimulate digestive enzymes, reduce bloating, and enhance nutrient absorption. Regular intake can alleviate gastrointestinal issues such as constipation and indigestion​

Baheda Churna is generally safe when taken in recommended dosages. However, excessive consumption can lead to digestive discomfort such as diarrhea or increased Vata dosha. It is advisable to consult a healthcare professional before using Baheda Churna, especially for pregnant or breastfeeding women and individuals with hyperacidity or gastritis​

Baheda Churna is beneficial for skin and hair due to its antimicrobial and antioxidant properties. It helps treat skin conditions like acne, eczema, and psoriasis, and can improve skin tone and reduce signs of aging. For hair health, Baheda Churna strengthens hair roots, promotes hair growth, and controls dandruff. Apply a paste of Baheda Churna mixed with water or rose water to the affected areas​