Amla churna

Amla Churna, made from the Indian gooseberry (Emblica officinalis), offers numerous health benefits, including boosting immunity, improving digestive health, enhancing skin and hair health, supporting heart health, and aiding in weight management. Its high vitamin C content and antioxidant properties make it a powerful natural remedy for various health issues​

To boost immunity, mix 1 teaspoon of Amla Churna with a glass of warm water and drink it daily on an empty stomach. This helps enhance immune function, protect against infections, and reduce inflammation​

Amla Churna is generally safe when taken in recommended dosages. However, excessive consumption may cause digestive discomfort, such as diarrhea. It is advisable for individuals with liver diseases, diabetes, or bleeding disorders to consult a healthcare professional before using Amla Churna. Pregnant and breastfeeding women should also seek medical advice before consumption​

Amla Churna is beneficial for hair and skin due to its rich antioxidant and vitamin C content. It helps reduce pigmentation, treat acne, promote collagen production, and prevent premature aging. For hair, it strengthens follicles, promotes growth, and prevents premature graying. Amla Churna can be consumed or applied topically as a paste mixed with water or other natural ingredients​